Kale Apple Avocado Salad

This has to be the easiest salad to make! Just toss kale, apple and avocado together with lemon juice, olive oil, salt and pepper. That’s it!

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The apples release their sweetness when tossed with lemon juice making the salad taste like it was made with a honey dressing, while the avocado gives a nice creamy texture. Hard to believe that something so simple could taste so good, but it does!

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This delicious kale salad is one I learnt how to make from my friend Padmini when she had brought it for a post-hike lunch when we went on a 5-mile walk on Pajaro Dunes Beach in Watsonville.  Served with a piece of veggie quiche that my other friend Rose had brought, the clean simple flavors of this kale salad tasted just perfect after a beautiful hike on the beach.

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Kale Apple Avocado Salad
recipe courtesy of Padmini

Ingredients:

  • 4 cups cut kale
  • 1 sweet crunchy apple finely cut into small chunks
  • 1 avocado cut into small chunks
  • 2 tbsp fruity olive oil
  • Salt and pepper
  • Juice of 1/2 lemon

Directions:

  • Squeeze lemon juice onto the apples and toss. Add this to the cut kale and avocado. Drizzle with olive oil, salt and pepper.  Toss everything together.
  • The salad tastes best when the salad sits in the refrigerator for a couple of hours to give the flavors a chance to marinate.
  • Serve with extra black pepper if needed.
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5 thoughts on “Kale Apple Avocado Salad”

  1. Kalpana Sheth, Dhruv makes a Salad Everyday but This One is his favorite … Avocado is Full of Nutrients and Good Fat and Kale is almost like Spinach with the Goodness of Healthy Greens . We do not include Fruits with Vegetables as per Ayurvedic Diet but instead of Apple , we choose Red Pepper or Tomatoes . Dhruv uses specially made Peanut Dressing .

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