Creamy Leek and Cauliflower Soup

This cauliflower leek soup is the creamiest soup ever. And that too without the need for a rue, milk, cream, cheese or even nut milk.

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  About the recipe

Super delicious, light and flavorful, this creamy vegan cauliflower soup tastes so good that you’ll forget that it’s good for you too.

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The creamy texture comes from blending the cauliflower soup in a blender until smooth.  Look how creamy tender cauliflower gets when blended!

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With just cauliflower, leeks, salt, pepper, olive oil and water, even I was surprised how awesome the soup turned out. In fact my original recipe was going to include lots of fresh basil and a pinch of nutmeg.

But when I tasted the the soup it tasted so good that I left the basil and nutmeg out.  Why mess with a good thing? 

This soup is so delicious you’ll wish you had leftovers but unfortunately or fortunately your family will have bowls of seconds and even thirds! Give it a try!

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Creamy Vegan Leek and Cauliflower Soup
serves 5-6

Ingredients:

  1. Head of 1 large cauliflower cut into small florets
  2. 4 leeks stalks white and light green parts finely cut about 4 cups cut leeks. Or 1 large white onion finely cut
  3. Salt and pepper
  4. Olive oil
  5. Fresh chives for garnish

Directions:

  • In a large pot heat 3 tbsp olive oil. Sauté leeks until tender about 5 minutes.  Add the cauliflower, salt and pepper.  Cover and cook for 5 minutes for the cauliflower to become slightly tender.
  • Add 5 cups water bring to a boil and cook covered until the cauliflower is completely soft about 7-10 minutes.
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  • Transfer cauliflower leek soup to a blender in batches and blend until smooth.  Be careful, as the soup is hot!  Place back in the soup pot.   Taste and adjust for more salt if needed. Sometimes I find after pureeing soup needs a pinch of extra salt, so taste and adjust accordingly.
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  • Add fresh chives and extra black pepper if you like and warm through.  Soup is ready!
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  • Serve warm with garnish of chives, a dusting of black pepper and a drizzle of olive oil.
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8 thoughts on “Creamy Leek and Cauliflower Soup”

  1. I definitely want to make this soup sometime this week. I have cauliflower but not Leeks so need to buy it, But the soup looks so good!
    Thanks for yet another great vegan recipe.
    Devi

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