Surreyfarms. A serene haven in the foothills of Northern California

Surreyfarms. A serene haven in the foothills of Northern California

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recipes and stories from our home

Health Notes
Salads
Dairy free recipes
Quick & Easy Recipes
Off the Beaten Path
Wanderlust California
Flower Power
Just Pictures

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About

Welcome to Surreyfarms. A happy state of mind.

A place where one can find images of nature, delicious recipes, beautiful stories, and anything that brings joy.

With lots of vegetarian recipes chock full of good for you vegetables, legumes, eggs, milk, cheese, and yogurt one can explore a wide variety of recipes.

Enjoy exploring the blog!

Welcome to Surreyfarms.

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Quotable Quotes

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain

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Healthy Tip

“Green, leafy vegetables such as arugula, kale, collard greens, broccoli, spinach, and Swiss chard are among the foods that support brain health. Across several studies there is fairly consistent findings that green, leafy vegetables do seem to be related to decreased risk of cognitive impairments or dementia,” CBSnews.com

The joy of herb gardening

5 Lifestyle Habits that could help you live 10-years longer

Not smoking
Eating healthy
Excercising regularly
Maintaining a normal weight
Drinking only in moderation

https://www.cbsnews.com/news/5-habits-that-could-help-you-live-10-years-longer/

Low-carb diets might be best for maintaining weight loss

“Those on the low-carbohydrate diet burned about 250 calories a day more than those on the high-carbohydrate diet, even though all the groups were the same weight,” said Dr. David Ludwig, principal investigator of the study and co-director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital.

https://www.cnn.com/2018/11/14/health/low-carb-diet-weight-loss-maintenance-study/index.html

Gardening could be the hobby that helps you live to 100

According to a recent BBC article Many of the world’s centenarians share one common hobby: gardening.

Source: BBC.com http://www.bbc.com/capital/story/20181210-gardening-could-be-the-hobby-that-helps-you-live-to-100

A little about edible flowers

Using edible flowers in cakes and salads is an age old tradition that dates back centuries that became not so fashionable over the last few decades, however with the recent revival of organic gardening and holistic natural healing remedies, using edible flowers and herbs is coming back into popularity.

You may be surprised to learn that the list of edible flowers is huge with over hundred herbs and flowers that are edible. Just make sure to do your research before you head out into your garden and use flowers and herbs in your cooking.

Nature

“Nature. That’s the one thing that tips the balance in terms of living here in California. Within minutes I can be in a desert, at the ocean, in the wine country, and that’s the most nourishing food for my soul. -Lara Pulver

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