Surreyfarms. A serene haven in the foothills of Northern California

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April 15, 2018 4032 × 3024

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recipes and stories from our home

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Wanderlust California
Flower Power

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Quotable Quotes

“Feeding the mind with good books is nearly as important as feeding the body with good food. Both ensure that you will remain straight and tall in all the important ways…”

The Shed at Healdsburg, California

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Healthy Tip

“Green, leafy vegetables such as romaine, arugula, kale, collard greens, broccoli, spinach, and Swiss chard are among the foods that support brain health. Across several studies there is fairly consistent findings that green, leafy vegetables do seem to be related to decreased risk of cognitive impairments or dementia,” CBSnews.com

The joy of herb gardening

5 Lifestyle Habits that could help you live 10-years longer

Not smoking
Eating healthy
Excercising regularly
Maintaining a normal weight
Drinking only in moderation

“The new findings come from two studies by Harvard University that have followed over 123,000 U.S. health professionals since the 1980s. Over the years, the participants gave detailed information on their diets, exercise habits and other lifestyle factors.

On average, the researchers found, people who adhered to the five healthy habits were 74 percent less likely to die during the study period, versus those who maintained none of those habits.

Those who followed all five good lifestyle habits were also 82 percent less likely to die of heart disease or stroke, and 65 percent less likely to die of cancer, the findings showed.”

https://www.cbsnews.com/news/5-habits-that-could-help-you-live-10-years-longer/