Pan-Seared Tofu with Broccoli & Peppers
serves 2-3
Ingredients:
- 1 box extra firm tofu
- 2 bell peppers cut into long strips or 10 small peppers cut lengthwise
- 4 cups broccoli florets
- 6 cloves garlic
- 1 tsp crushed ginger
- 4 tbsp Asian inspired braising sauce or marinade sauce
- Oil
Directions:
- Drain and cut tofu into squares and sear in 1 tsp oil until golden in color.
- In another pot heat 1 tbsp oil and sauté garlic and ginger until lightly browned. You can add red chili if you like some heat.
- Add broccoli and pepper and sauté for 5-7 minutes on high heat until vegetables are tender but still crisp.
- Add 2-3 tbsp braising sauce and mix-into the vegetables.
- Add seared tofu and toss together.
- Top with chopped cilantro and serve with fluffy white rice.
When the kids were serving themselves they asked me: “What smells so good? Oh it’s the rice.” Want to easily transform plain white rice into an Asian inspired fragrant rice? After the rice is cooked, just mix-in 1/2 tsp coconut oil with a pinch of salt.

