Category Archives: Dairy free recipes

Kootu with green beans. Lentil and Green Beans Stew

Kootu is a popular lentil stew cooked in South Indian homes made with a variety of vegetables and spices. Kootu is a wonderful way to get the goodness of veggies and lentil protein all in a one pot dish. Have it over rice and you even have starch covered.

Continue reading Kootu with green beans. Lentil and Green Beans Stew

Val Val. Konkani Pumpkin Veggie Stew with Coconut Cashew Gravy

This is a lovely veggie stew called val val made with a variety of mixed vegetables, coconut milk and cashews, all lightly seasoned with mustard seeds, cumin seeds and fragrant ghee. For those of you who like a mildly spiced stew that still gives you those aromatic Indian flavors this is the dish to try.

Continue reading Val Val. Konkani Pumpkin Veggie Stew with Coconut Cashew Gravy

White Grape Juice Peach Sangria

Yesterday I posted a recipe for a wine based sangria that I made over the weekend with rose wine and white peaches.  My twins kept eyeing it in the refrigerator asking if they could try some “It looks so good Mom, can we try it?”   Of course our answer was a big fat “NO!”  It had an entire bottle of wine plus port, and definitely not for kids.  But I did feel bad that I made such an enticing drink that the twins couldn’t have, and made a non-alcoholic version just for them! Am I good Mom or what?

Continue reading White Grape Juice Peach Sangria

Curried Cauliflower Tomato Soup

You know summer is in full swing when Heirloom tomatoes show up at the markets and grocery stores.  Big juicy heirloom tomatoes in a variety of colors are a summertime luxury.  In this cauliflower soup to give it a summertime flair I thought I would make it this time with heirloom tomatoes. Continue reading Curried Cauliflower Tomato Soup

Summer Apple Salad

A couple weeks ago I shared photos of my apple tree all dripping with big fat apples and as usual a couple of you did comment “Isn’t it very early for apple season?”  The answer is yes!   These are summer apples – at least that’s what I call them because for over a decade now this little tree has been fruiting in summertime in July/August.  The apples are called Anna apples and according to Wikipedia they are early fruiting variety that do well in warmer climates. Continue reading Summer Apple Salad