When children gain excess weight, the culprit is more likely to be eating too much than moving too little, according to a fascinating new study of children in Ecuador published in Oxford Journal of Nutrition.Continue reading Wednesday Wisdom. Exercise vs Diet. What Children of the Amazon can Teach us About Weight Gain
Happy New Year!!
With the new year upon us and most of us trying to be healthier, I find there are so many facets to this holy grail of life – i.e living a long and productive lifestyle. Today I want to share with you some tips on how to we can accomplish that.Continue reading Live Healthy Be Happy ❤️
The secret? Socialize more by meeting friends and staying active in the community, and challenge yourself every day by reading, taking up new hobbies, and always staying curious.Continue reading Wednesday Wisdom. The Secrets of “SuperAgers” who’s brains are as sharp as people 20 to 30 years younger
Research published in JAMA (The Journal of American Medical Association) supports the idea that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run.Continue reading Wednesday Wisdom. Diet quality not quantity is what helps people lose weight and maintain it
The power of the casual check in “Hi how are you, just wanted to say hi. Happy Wednesday!” has profound positive impact on our friends, more than we think new research finds.Continue reading Wednesday Wisdom. The Power of the Casual Check in. Text Your Friends. It Matters More Than You Think.
Many of the world’s centenarians share one common hobby – gardening. Dan Buettner the author of “Blue Zones” who has studied places around the world where residents live long healthy lives attribute gardening as one of their life hobbies.Continue reading Wednesday Wisdom. Gardening could be the hobby that helps you live to 100
The Mediterranean diet for decades has been considered to be one of the healthiest in the world and now a new study published in the journal Gut found that eating a Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved brain function and aid in longevity.Continue reading Wednesday Wisdom. Mediterranean diet scores another win for longevity by improving microbiome
The more you exercise the better; but even mild exercise like walking can benefit our cardiovascular health a large new study found.Continue reading Wednesday Wisdom. How Much Exercise Do Your Really Need for better Health?
A study published in the journal Frontiers in Nutrition found that people who live to be 100 follow this eating regimen – eating by 7 – 7:15pm every night.Continue reading Wednesday Wisdom. Eating early dinner may help you live longer.
Hello and happy Monday! Starting the week off on this feel good article coming your way from our favorite spot in the world – Kenya!Continue reading Goat Milk Saves the Baby Elephants