The Mediterranean diet for decades has been considered to be one of the healthiest in the world and now a new study published in the journal Gut found that eating a Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved brain function and aid in longevity.Continue reading Wednesday Wisdom. Mediterranean diet scores another win for longevity by improving microbiome
The more you exercise the better; but even mild exercise like walking can benefit our cardiovascular health a large new study found.Continue reading Wednesday Wisdom. How Much Exercise Do Your Really Need for better Health?
A study published in the journal Frontiers in Nutrition found that people who live to be 100 follow this eating regimen – eating by 7 – 7:15pm every night.Continue reading Wednesday Wisdom. Eating early dinner may help you live longer.
Hello and happy Monday! Starting the week off on this feel good article coming your way from our favorite spot in the world – Kenya!Continue reading Goat Milk Saves the Baby Elephants
Happy Valentine’s Day Everyone 💕! Wishing you a fabulous day ahead filled with love ❤️.Continue reading Love Letters to the Golden State 💛
“She was small in stature and riddled with self-doubt, had no background in art or business and faced an art world that was a thoroughly male preserve. Her full story has only recently been uncovered. It is only now that we know how van Gogh became van Gogh. Neglected by art history for decades, Jo van Gogh-Bonger, the painter’s sister-in-law, is finally being recognized as the force who opened the world’s eyes to his genius.” Russell ShortoContinue reading The Woman Who Made Van Gogh
Today I want to share with you tips on how to keep the most important muscle in our body healthy – our brain.Continue reading Memory Fades as We Age. But It Doesn’t Have To
We know that a healthy diet and exercise are the most important things we can do to keep us strong mentally and physically, and if you’re like me you are constantly looking for ways to exercise better and more effectively.Continue reading The Benefits of Moderate Exercise
And once again, for 2021 the Mediterranean diet has been named the best in the world.Continue reading Mediterranean Diet Voted Best Diet in 2021
If you have questions about the pandemic and are looking for answers backed up with science I encourage you to read this article. Continue reading 31 Questions and Answers on COVID-19