Today I want to share with you tips on how to keep the most important muscle in our body healthy – our brain.
Continue reading Memory Fades as We Age. But It Doesn’t Have ToCategory Archives: Health Notes
The Benefits of Moderate Exercise
We know that a healthy diet and exercise are the most important things we can do to keep us strong mentally and physically, and if you’re like me you are constantly looking for ways to exercise better and more effectively.
Continue reading The Benefits of Moderate Exercise
Mediterranean Diet Voted Best Diet in 2021
And once again, for 2021 the Mediterranean diet has been named the best in the world.
Continue reading Mediterranean Diet Voted Best Diet in 2021
“A Cup of Tea Would Restore My Normality.” Week 6 of Social Distancing
“A cup of tea would restore my normality.” by Hitchhiker’s Guide to the Galaxy Screenplay, these words have more meaning now than they ever did before. Continue reading “A Cup of Tea Would Restore My Normality.” Week 6 of Social Distancing
While Humans Pause Nature Continues to Hum. Week 5 of Shelter in Place
Good Monday to you all. How was your Easter? I know, not the celebration you were hoping for, but I trust everyone is doing well and got to celebrate in a unique way this year. This will be an Easter we will all remember for many years to come I’m sure. Continue reading While Humans Pause Nature Continues to Hum. Week 5 of Shelter in Place
31 Questions and Answers on COVID-19
If you have questions about the pandemic and are looking for answers backed up with science I encourage you to read this article. Continue reading 31 Questions and Answers on COVID-19
Week 2 of Shelter in Place
“This is not a permanent state, this is a moment in time. We need to meet this moment and flatten the curve together. We will all look back at these decisions as pivotal. We will triumph over fear, anxiety and this disease. We are in this together.” Governor Newsom of California
Valentine’s Day Celebration with Two Friends. 2020
Valentine’s Day is such a special celebration of love and affection making it the perfect time to let people close to us know how much we care for them ❤️. With the family we usually have a Valentine’s Day dinner complete with dessert and flowers for all 🌹💐. When it comes to showing friends how special they are, I like to meet with them over tea or brunch and give flowers to those who live near by. Continue reading Valentine’s Day Celebration with Two Friends. 2020
Homemade Bircher Muesli
Oh how I love Bircher muesli. I used to make it all the time years ago, and Hitesh and I would have it every morning. It was a quick breakfast that didn’t require much work, all the prep was done and all we had to do is have a scoop in the morning with a little milk and berries. It was sweet and delicious and had everything in a bowl – whole grain oats, honey, apple, dried fruits, and yogurt. Not only did it satisfy us for hours, it tasted amazing.
Continue reading Homemade Bircher Muesli
Elderberry Maybe the Cold Fighting Supplement That Actually Works
Happy Saturday Everyone! I hope you are looking forward to a relaxing weekend. This is my first health related article of the year. I came across this article on elderberry extract and how it is the new in-vogue natural supplement for colds and flus, and given that we are at the peak of our cold and flu season I found it very interesting. I hope you find this information helpful. Continue reading Elderberry Maybe the Cold Fighting Supplement That Actually Works