The Mediterranean diet for decades has been considered to be one of the healthiest in the world and now a new study published in the journal Gut found that eating a Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved brain function and aid in longevity.Continue reading Wednesday Wisdom. Mediterranean diet scores another win for longevity by improving microbiome
The more you exercise the better; but even mild exercise like walking can benefit our cardiovascular health a large new study found.Continue reading Wednesday Wisdom. How Much Exercise Do Your Really Need for better Health?
A study published in the journal Frontiers in Nutrition found that people who live to be 100 follow this eating regimen – eating by 7 – 7:15pm every night.Continue reading Wednesday Wisdom. Eating early dinner may help you live longer.
“Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, listening to tunes during exercise is a proven way to boost your workout performance and duration.” The journal of Frontiers in PsychologyContinue reading Wednesday Wisdom. The Right Music Makes Your Workouts More Effective
Today I want to share with you tips on how to keep the most important muscle in our body healthy – our brain.Continue reading Memory Fades as We Age. But It Doesn’t Have To
We know that a healthy diet and exercise are the most important things we can do to keep us strong mentally and physically, and if you’re like me you are constantly looking for ways to exercise better and more effectively.Continue reading The Benefits of Moderate Exercise
And once again, for 2021 the Mediterranean diet has been named the best in the world.Continue reading Mediterranean Diet Voted Best Diet in 2021
“A cup of tea would restore my normality.” by Continue reading “A Cup of Tea Would Restore My Normality.” Week 6 of Social DistancingHitchhiker’s Guide to the Galaxy Screenplay, these words have more meaning now than they ever did before.
Good Monday to you all. How was your Easter? I know, not the celebration you were hoping for, but I trust everyone is doing well and got to celebrate in a unique way this year. This will be an Easter we will all remember for many years to come I’m sure. Continue reading While Humans Pause Nature Continues to Hum. Week 5 of Shelter in Place
If you have questions about the pandemic and are looking for answers backed up with science I encourage you to read this article. Continue reading 31 Questions and Answers on COVID-19