Category Archives: Health Notes

While Humans Pause Nature Continues to Hum. Week 5 of Shelter in Place

Good Monday to you all.  How was your Easter? I know, not the celebration you were hoping for, but I trust everyone is doing well and got to celebrate in a unique way this year.  This will be an Easter we will all remember for many years to come I’m sure. Continue reading While Humans Pause Nature Continues to Hum. Week 5 of Shelter in Place

Valentine’s Day Celebration with Two Friends. 2020

Valentine’s Day is such a special celebration of love and affection making it the perfect time to let people close to us know how much we care for them ❤️.   With the family we usually have a Valentine’s Day dinner complete with dessert and flowers for all 🌹💐.  When it comes to showing friends how special they are, I like to meet with them over tea or brunch and give flowers to those who live near by. Continue reading Valentine’s Day Celebration with Two Friends. 2020

Homemade Bircher Muesli

Oh how I love Bircher muesli. I used to make it all the time years ago, and Hitesh and I would have it every morning.  It was a quick breakfast that didn’t require much work, all the prep was done and all we had to do is have a scoop in the morning with a little milk and berries.  It was sweet and delicious and had everything in a bowl – whole grain oats, honey, apple, dried fruits, and yogurt.  Not only did it satisfy us for hours, it tasted amazing. Continue reading Homemade Bircher Muesli

Elderberry Maybe the Cold Fighting Supplement That Actually Works

Happy Saturday Everyone!  I hope you are looking forward to a relaxing weekend.  This is my first health related article of the year.  I came across this article on elderberry extract and how it is the new in-vogue natural supplement for colds and flus, and given that we are at the peak of our cold and flu season I found it very interesting.  I hope you find this information helpful. Continue reading Elderberry Maybe the Cold Fighting Supplement That Actually Works