Category Archives: Health Notes

Wednesday Wisdom. Mediterranean diet scores another win for longevity by improving microbiome

The Mediterranean diet for decades has been considered to be one of the healthiest in the world and now a new study published in the journal Gut found that eating a Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved brain function and aid in longevity.

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Wednesday Wisdom. The Right Music Makes Your Workouts More Effective

“Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, listening to tunes during exercise is a proven way to boost your workout performance and duration.” The journal of Frontiers in Psychology

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