Tag Archives: legumes & grains

Beets Poriyal. Beets Saute with Toasted Sesame Seeds and Lentils

This recipe is for all your beet fans out there who are looking for a creative way to make a delicious beets dish. This one is flavored with toasted sesame seeds and urad daal which are split skinned black gram lentils. These two transform beets into a phenomenal dish that tastes so good you’ll be having second helpings.

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Toasted Black Pepper & Cumin Fried Rice

Looking for a rice recipe all jazzed up with fragrant spices fried in ghee? This is the one to try. Its a delicious fried rice dish made with mixed veggies that get jazzed up with toasted black pepper, cumin seeds, and curry leaves that are fried in fragrant ghee. Super delicious on its own, or with a side of yogurt raita this makes for a fabulous meal for lunch or dinner.. Give it a try!

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Kootu with green beans. Lentil and Green Beans Stew

Kootu is a popular lentil stew cooked in South Indian homes made with a variety of vegetables and spices. Kootu is a wonderful way to get the goodness of veggies and lentil protein all in a one pot dish. Have it over rice and you even have starch covered.

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Kichdi. Gujarati Rice and Lentil Pilaf

Kichdi is an Indian rice dish made with rice and lentils lightly seasoned with turmeric and salt and then cooked until tender.  Between the energy boosting rice and the protein rich lentils, kichdi is considered a very healthy vegetarian dish. Continue reading Kichdi. Gujarati Rice and Lentil Pilaf

Araicha Kootu. South Indian Squash Stew with Coconut Paste

Kootu is a type of vegetable stew that is made often in South Indian homes and is a great way to combine lentils and vegetables in a one pot dish.  Kootu is made with vegetables, lentils and fresh coconut that are all delicately flavored with spices and is served over steaming white rice. Continue reading Araicha Kootu. South Indian Squash Stew with Coconut Paste