Tag Archives: legumes & grains

Chilled Overnight Oats with Fruits and Nuts

I don’t remember exactly where my daughter Anjali had this breakfast last year; maybe in Maui or maybe on the Big Island, I just remember how beautiful her oatmeal looked.  It was chilled overnight oats topped with fresh tropical fruits, coconut flakes, dried fruits, nuts and fresh mint. It really tasted as good as it looked! Trying to replicate that cool beautiful breakfast back home in the Bay Area is how I came up with this variation of chilled overnight oats with inspiration from Hawaii! Continue reading Chilled Overnight Oats with Fruits and Nuts

Moong Daal. Moong Bean Lentils Cooked in Indian Spices

Moong daal is a very common lenil soup prepared in many Indian homes with each family having their own unique recipe depending on the region of India they are from. This moong daal recipe is one that I learnt from my Mom, and she lived all over India – for all I know this moong daal recipe is a smorgasbord of flavors from all parts of India.    She grew up in Northern India, lived in Western India after marriage, and is originally from Southern India. Continue reading Moong Daal. Moong Bean Lentils Cooked in Indian Spices

Herbed Quinoa with Brussels Sprouts & Sugar Snap Peas

Nutrient packed quinoa and Brussels sprouts all cooked with herbs and spices is a delicious pilaf style dish that is perfect for lunch or to have as a side dish with chicken or fish. If you purchase already cut veggies then this dish is the fastest and easiest pilaf to make. With loads of veggies this pilaf will definitely take care of at least half the veggie quota for the day. Two cups of Brussels sprouts, two cups of sugar snap peas, leeks, herbs, turmeric and coriander, with all these wonderful veggies and spices the pilaf is as flavorful as ever. Delicious, satisfying, filling and healthy. Give it a try! Continue reading Herbed Quinoa with Brussels Sprouts & Sugar Snap Peas

Radish Daal

Soft creamy lentils cooked with radish and spices make a deliciously warm bowl of daal. Radish also known as daikon has such a distinct flavor almost like a mild wasabi type of flavor that to give this unique flavor a chance to shine through the spices in this daal are kept to a minimum.  All this lentil soup has is cumin, turmeric and asafetida. Served over fluffy white rice this radish daal is comfort food at it’s best.

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Whole Wheat Couscous Pilaf with Mixed Vegetables

Whole-wheat couscous with plenty of colorful vegetables and flavorful Indian spices turns a rather ordinary pasta grain into something scrumptious. With loads of veggies such as finely chopped bell peppers, carrots, peas, tomatoes, onions, green beans, and shelled edamame, this pilaf is veggie delicious 😋. Continue reading Whole Wheat Couscous Pilaf with Mixed Vegetables

Swiss Chard, Leek and Zucchini Risotto

Yummy, yummy, yummy is how I describe this delicious risotto 😋. I made this leek, zucchini and Swiss chard risotto specifically for my daughter Anjali who doesn’t like mushrooms, and since I was making mushroom risotto for my other twin Rani, I had to make something for Anjali, and this risotto was the one. I chose to make Anjali’s risotto with leeks, Swiss chard and zucchini as I had just bought these veggies from the Farmer’s market and this veggie risotto was the delicious result. Leeks and zucchini in a creamy risotto rice enhanced with goat cheese, this is one scrumptious risotto. Continue reading Swiss Chard, Leek and Zucchini Risotto

Coconut Rice

This classic South Indian rice made with fresh coconut, curry leaves and spices is a favored rice among many families. Coconut rice is so easy to make that it is one of those go-to rice dishes to whip up in just minutes. Very often coconut rice is a common picnic item as it holds up well and tastes great at room temperature. Usually served with some crunchy potato chips coconut rice makes a great rice dish to have for lunch or dinner with a side of any vegetable dish. Continue reading Coconut Rice

Fall and Winter Inspired Vegetable Barley Soup

Though its winter around here fall-inspired butternut squash can still be found at the grocery stores giving this hearty barley soup that nutty sweetness. Add in a variety of colorful veggies such as carrots, fennel, leeks and potatoes, and a generous sprinkling of herbs and you get a delicious soup perfect for a Sunday soup day. Packed with good for you veggies and barley, this soup is filling as it is beautiful and delicious.  Continue reading Fall and Winter Inspired Vegetable Barley Soup

Pongal. South Indian Tamil Rice and Lentil Porridge

Pongal is a South Indian Tamil rice dish made with rice and lentils that are cooked like a thick porridge. Rice and lentils are cooked together with salt and turmeric until very tender and then mixed in with ghee and toasted black peppercorns. As comforting a dish as it can get, this is a pure clean flavor that tastes awesome with a side of spiced tomato sauce called gotsu. Continue reading Pongal. South Indian Tamil Rice and Lentil Porridge

Bharazi. Black Eyed Peas in Coconut Milk

Looking for a totally different black-eyed pea recipe to make for good luck in the New Year?  A dish from East Africa? Try this black-eyed pea stew called bharazi created by Indians living in Kenya.  Bharazi is an Indianized Kenyan dish made with black-eyed peas or pigeon peas, coconut milk, and spices. Continue reading Bharazi. Black Eyed Peas in Coconut Milk