Canned navy beans, jarred sun dried tomatoes, and any fruit you want to add makes a delicious salad on those days when you don’t have many fresh ingredients.
Continue reading Navy Beans and Sun Dried Tomato SaladTag Archives: legumes & grains
Cumin Carrot Rice and Quinoa for Lunch with a Friend
Cumin carrot rice and quinoa is an easy and delicious pilaf when you want to make something quick. Serve it as a side dish or have it with yogurt or cottage cheese for a satisfying meal.
Continue reading Cumin Carrot Rice and Quinoa for Lunch with a FriendRoasted Veggie Paella
Here’s a summery recipe with roasted veggies and crisp snap peas all tossed in Spanish paella.
Continue reading Roasted Veggie PaellaGreen Pea Risotto with Aromatic Homemade Pea Broth
Slightly sweet from homemade pea broth, with lovely tender sweet peas, plus all the flavor enhancers like onions garlic and chives turn a simple pea risotto into something amazing! Give it a try!
Continue reading Green Pea Risotto with Aromatic Homemade Pea BrothSpring Carrot Risotto
This risotto is spring as it’s best. Tender spring carrots, tender spring onions and chard make this risotto over the top delicious!
Continue reading Spring Carrot RisottoWhite Beans and Super Greens Stew
Here is a hearty stew made with white beans, super greens, carrots and sweet potatoes that are all spiced up with turmeric and cumin.
Continue reading White Beans and Super Greens StewRoasted Coriander and Cumin Spiced Dhal
Here is a recipe for a delicious dhal all given wonderful flavor with toasted coriander seeds and spices.
Continue reading Roasted Coriander and Cumin Spiced DhalVisit to Mombasa and a recipe to share. Gujarati Toor Dhal – Dried Pigeon Peas Lentil Soup
Here is a recipe for a delicious sweet and savory dhal that’s popular in the Western state of Gujarat. Called toor dhal – yellow pigeon peas lentil soup, what makes this dhal so uniquely Gujarati is the sweet and savory taste of the soup.
Continue reading Visit to Mombasa and a recipe to share. Gujarati Toor Dhal – Dried Pigeon Peas Lentil SoupMixed Vegetable Rice and Quinoa Pilau with Aromatic Spices
Mixed veggies, a blend of rice and quinoa and aromatic spices makes a delicious veggie main course that’s perfect with a side of creamy yogurt.
Continue reading Mixed Vegetable Rice and Quinoa Pilau with Aromatic SpicesGreen Peas and Cilantro Upma. Green Pea Cream of Wheat Pilaf
Upma is a classic South Indian savory dish made with cream of wheat. It’s a fluffy pilaf that is minimally spiced and made with veggies of your choice. In this recipe I made upma with green peas and cilantro for a deliciously light and flavorful lunch option.
Continue reading Green Peas and Cilantro Upma. Green Pea Cream of Wheat Pilaf