Tag Archives: legumes & grains

Dairy free recipes, From the Kitchen, Indian Food, Pastas, Grains and Legumes, Sunday Soups

Visit to Mombasa and a recipe to share. Gujarati Toor Dhal – Dried Pigeon Peas Lentil Soup

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Here is a recipe for a delicious sweet and savory dhal that’s popular in the Western state of Gujarat. Called toor dhal – yellow pigeon peas lentil soup, what makes this dhal so uniquely Gujarati is the sweet and savory taste of the soup.

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Dairy free recipes, From the Kitchen, Indian Food, Pastas, Grains and Legumes, Quick & Easy Recipes

Green Peas and Cilantro Upma. Green Pea Cream of Wheat Pilaf

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Upma is a classic South Indian savory dish made with cream of wheat. It’s a fluffy pilaf that is minimally spiced and made with veggies of your choice. In this recipe I made upma with green peas and cilantro for a deliciously light and flavorful lunch option.

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Dairy free recipes, From the Kitchen, Indian Food, Pastas, Grains and Legumes, Quick & Easy Recipes, Sunday Soups

Black Eyed Peas and Squash Stew. Kerala Olan Coconut Vegetable Stew

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Loaded with good for you ingredients like black eyed peas and butternut squash all delicately flavored with curry leaves and cooked with coconut milk. This is a simple dish with lots of flavor.

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Dairy free recipes, From the Kitchen, Pastas, Grains and Legumes, Salads

Fresh Fig and Farro Salad with Lemon Honey Mustard Vinaigrette

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Another fresh fig recipe coming your way, this time with the added nuttiness of candied pecans and farro, and the pungent tanginess of bleu cheese. A delicious salad that is tossed in a lemon honey mustard vinaigrette.

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