Tag Archives: spices

Kootu with green beans. Lentil and Green Beans Stew

Kootu is a popular lentil stew cooked in South Indian homes made with a variety of vegetables and spices. Kootu is a wonderful way to get the goodness of veggies and lentil protein all in a one pot dish. Have it over rice and you even have starch covered.

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Val Val. Konkani Pumpkin Veggie Stew with Coconut Cashew Gravy

This is a lovely veggie stew called val val made with a variety of mixed vegetables, coconut milk and cashews, all lightly seasoned with mustard seeds, cumin seeds and fragrant ghee. For those of you who like a mildly spiced stew that still gives you those aromatic Indian flavors this is the dish to try.

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Curried Cauliflower Tomato Soup

You know summer is in full swing when Heirloom tomatoes show up at the markets and grocery stores.  Big juicy heirloom tomatoes in a variety of colors are a summertime luxury.  In this cauliflower soup to give it a summertime flair I thought I would make it this time with heirloom tomatoes. Continue reading Curried Cauliflower Tomato Soup