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Category Archives: Indian Food

Dairy free recipes, From the Kitchen, Indian Food, Indian Food, Quick & Easy Recipes

Vermicelli Upma. Noodle Vegetable Pilaf

January 5, 2021 surreyfarms.net 3 Comments

For a wonderful vegetarian one-pot dish vermicelli upma is a veggie packed filling and delicious brunch, lunch or light dinner option. Vermicelli upma is similar to rice pilaf but is made instead with fine noodles called vermicelli.

Continue reading Vermicelli Upma. Noodle Vegetable Pilaf →

Indian food spices turmeric

Dairy free recipes, From the Kitchen, Indian Food, Pastas, Grains and Legumes, Quick & Easy Recipes

Sundal. Savory Chickpeas and Coconut Snack

October 31, 2016 surreyfarms.net 3 Comments

Every year in the fall, during the ten-day Indian festival of Navrathri, I am invited to a few of my friend’s homes for Golu where we are treated to a traditional south Indian Tamil snack called Sundal. We always look forward to eating this dish. In fact, all Tamilians make sundal for special occasions and there are many variations. Sundal is made with different types of pulses or legumes. Continue reading Sundal. Savory Chickpeas and Coconut Snack →

Indian food legumes & grains spices

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Welcome to Surreyfarms. A happy state of mind.

A place for delicious vegetarian recipes, gardening tips, chronicles on life and travel, where nature abounds.

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Nature

“Nature. That’s the one thing that tips the balance in terms of living here in California. Within minutes I can be in a desert, at the ocean, in the wine country, and that’s the most nourishing food for my soul. -Lara Pulver

FOOD

Buy it with thought
Cook it with care
Use less wheat & meat
Buy local foods
Serve just enough
Use what is left
Don’t waste it

U.S. Food Administration – 1917

Mediterranean Diet named best for 2021

Year after year, when multiple diets are looked at for effectiveness, benefits for life and longevity, and long term sustainability, it’s the Mediterranean Diet that comes on top every time. And this year 2021, it’s the Mediterranean Diet again that wins top honors.

The diet features simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil.

Meals may include eggs, dairy and poultry, but in much smaller portions than in the traditional Western diet. Fish, however, are a staple.

https://www.cnn.com/2021/01/05/health/mediterranean-diet-2021-best-diet-wellness/index.html

Eat a salad boost brain power

Older adults who reported regularly eating one to two servings a day of green leafy vegetables slowed their rate of age-related cognitive decline. So much so, in fact, that they tested as if they were 11 years younger! Journal of Neurology

Simple Salad

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Start Gardening To Eat Better

A new study in the Journal of the Academy of Nutrition and Dietetics found that when older cancer survivors started an at-home vegetable garden, they boosted their daily produce intake, prevented some waistline weight gain, and reported feel greater “worth” compared to their counterparts who didn’t garden. Cooking Light Magazine.

Not exercising worse for your health than smoking, diabetes and heart disease, study reveals.

We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease. Source: Journal of American Medical Associatio (JAMA)

diet quality, not quantity, is what helps people lose and manage their weight

Diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. If you cut back on added sugar, refined grains and highly processed foods and eat plenty of vegetables and whole foods, you can lose significant amounts of weight — even without limiting portion sizes. The Times’s Anahad O’Connor reported this week,

Healthy Tip

“Green, leafy vegetables such as arugula, kale, collard greens, broccoli, spinach, and Swiss chard are among the foods that support brain health.” CBSnews.com

Low-carb diets might be best for maintaining weight loss

“Those on the low-carbohydrate diet burned about 250 calories a day more than those on the high-carbohydrate diet, even though all the groups were the same weight,” said Dr. David Ludwig, principal investigator of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital.