Tag Archives: Indian food

Kootu with green beans. Lentil and Green Beans Stew

Kootu is a popular lentil stew cooked in South Indian homes made with a variety of vegetables and spices. Kootu is a wonderful way to get the goodness of veggies and lentil protein all in a one pot dish. Have it over rice and you even have starch covered.

Continue reading Kootu with green beans. Lentil and Green Beans Stew

Val Val. Konkani Pumpkin Veggie Stew with Coconut Cashew Gravy

This is a lovely veggie stew called val val made with a variety of mixed vegetables, coconut milk and cashews, all lightly seasoned with mustard seeds, cumin seeds and fragrant ghee. For those of you who like a mildly spiced stew that still gives you those aromatic Indian flavors this is the dish to try.

Continue reading Val Val. Konkani Pumpkin Veggie Stew with Coconut Cashew Gravy

Kichdi. Gujarati Rice and Lentil Pilaf

Kichdi is an Indian rice dish made with rice and lentils lightly seasoned with turmeric and salt and then cooked until tender.  Between the energy boosting rice and the protein rich lentils, kichdi is considered a very healthy vegetarian dish. Continue reading Kichdi. Gujarati Rice and Lentil Pilaf

Araicha Kootu. South Indian Squash Stew with Coconut Paste

Kootu is a type of vegetable stew that is made often in South Indian homes and is a great way to combine lentils and vegetables in a one pot dish.  Kootu is made with vegetables, lentils and fresh coconut that are all delicately flavored with spices and is served over steaming white rice. Continue reading Araicha Kootu. South Indian Squash Stew with Coconut Paste

Mash up of Mediterranean and Indian Pilaf. Cauliflower Rice with Artichokes

Hi folks. Is it just me who has become a little lazy because of this quarantine?  Perfect example is how I came up with this recipe last week.  I needed to pick up a few ingredients for a lunchy type of meal but honestly I was being lazy – I didn’t want to bother going to the grocery store if it meant wearing a mask, standing in line, and then wipe down everything when I came home, so what did I do?  I rummaged in my freezer for ingredients on hand and found cauliflower rice, frozen artichokes and quinoa and used these three to make a mash up of Mediterranean and Indian flavors. Continue reading Mash up of Mediterranean and Indian Pilaf. Cauliflower Rice with Artichokes