Category Archives: Quick & Easy Recipes

Black Eyed Peas and Squash Stew. Kerala Olan Coconut Vegetable Stew

Loaded with good for you ingredients like black eyed peas and butternut squash all delicately flavored with curry leaves and cooked with coconut milk. This is a simple dish with lots of flavor. Serve it alongside quinoa and you have a nutrient packed dinner that is satisfying and delicious.

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Leek and Kale Grilled Cheese Sandwich

Oh my! This sandwich was better than we ever expected. It was so good that my daughter Anjali kept saying “I want to have more cause its so yummy, but I’m getting full.” So unexpected given that this grilled cheese is made with kale. Seriously though, the combination of kale, leeks and gruyere cheese in a grilled cheese sandwich is just phenomenal!

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Zucchini Chard Stir Fry Noodles

This stir fry noodle recipe takes our late summer veggies and adds them in a delicious stir fry dish. In this case it’s lots of zucchini, peppers, onions, and chard all cooked with Asian flavors. A one pot meal that is perfect on any evening or for a weekend lunch.

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Sweet Pepper and Caramelized Onion Tomato Pasta

Bright red sweet peppers, onions and garlic, tossed with marinara sauce, rigatoni and parmesan cheese. This pasta is yummy, comforting and packed with flavor. Add in a few chili flakes for a hint of heat and this is one outstanding pasta.

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