Tag Archives: turmeric

Red and Green Swiss Chard Sauté

This is an easy no fuss side dish that is just plain good for you.  Super greens like Swiss chard are packed with nutrients and this recipe uses up a good amount of chard leaves. Leafy greens like chard are full of vitamins and minerals,  They are rich in fiber, rich in calcium, potassium, antioxidants, vitamin C, lutein, zeaxanthin, beta-carotene, vitamin A, rich in folate, and have a good amount of vitamin E. Is there anything more I can add that is good about leafy greens? For more information on leafy greens and their nutrient packed value to our diet take a look at this link  Leafy Greens. How Food Affects our Health from Joybauer.com. Continue reading Red and Green Swiss Chard Sauté

Turmeric Spiced Brussels Sprouts

Brussels sprouts have garnered a new wave of popularity in recent years. For decades it seems brussels sprouts were given a bad rap sheet, mainly because of the way they were cooked – usually steamed or boiled and then seasoned with salt and pepper or a cheese sauce 😝. It’s no wonder these vegetables were relagated to the “yuk 😝” pile. But Mom always made brussels sprouts sautéd with a few Indian spices that transformed the little brussels sprouts into a delicious dish.  Continue reading Turmeric Spiced Brussels Sprouts

Potato Curry with Edamame and Tomatoes

I usually make my potato curry with peas or cauliflower and sometimes with bell peppers, this potato curry on the other hand was made with edamame which I thought was rather unusual, but tasted great. This new variation of potato curry is something I had at our friend Padmini’s home for dinner. I asked Padmini to share her recipe and here it is. Continue reading Potato Curry with Edamame and Tomatoes

Eggplant and Pepper Curry

Creamy eggplant, sweet peppers, ginger, garlic and onions all cooked together with tomatoes and spices makes this dish a wonderful vegetable curry to have with chaptis or tortillas. This outstanding eggplant and pepper curry is a dish I had at my friend Padmini’s home for dinner one day 😋.  Here is the recipe. Continue reading Eggplant and Pepper Curry

Purple Potato, Pepper & Baby Turnips Curry

My friend Pallavi made this outstanding Indian curry with purple potatoes, peppers and baby turnips when we went to her and her husband Parag’s place for dinner one Saturday evening.  This combination of vegetables was very unusual for me, but as I found out it wasn’t a veggie combination that Pallavi makes often either. Pallavi explained that she had just picked up these vegetables from the Farmer’s Market and decided to use this rather unusual combination of veggies as the inspiration for her very delicious North Indian spiced curry.  Here is the recipe. Continue reading Purple Potato, Pepper & Baby Turnips Curry

A Fresh and Light Birthday Lunch – A Menu Worth Replicating

My dear friend Rose came over for lunch to celebrate my birthday back in July and since my birthday is during the summer break that meant at least one child was home from school. On this afternoon it was Anjali who joined us for our super light, fresh, and healthy lunch soiree. Here is a look at our birthday lunch menu.

Fresh and Light Birthday Lunch

Fresh Herbs Salad with Radish, Cucumbers, and Pickled Onions
Indian Scrambled Eggs
Savory Scones
Fresh Fruit
Black Tea – Harney & Sons Paris Blend

Try this deliciously healthy and nutritious lunch menu for any occasion. It’s a menu worth replicating.

 

Haricot Verts with Cumin Seeds, Asafoetida and Turmeric

This is my all time favorite way to have haricot vert beans – lightly seasoned and cooked to perfection.  If you are looking for a unique way to serve green beans, this is the recipe to try.

Haricot vert beans also known as French green beans tend to be skinnier than the regular green beans, and because of this, they cook faster and taste fresh even after being lightly sautéed with spices. Hericot vert green beans are so tender that they taste amazing when they are cut into tiny pieces allowing the delicate flavors from the interior of the green beans to come through. Continue reading Haricot Verts with Cumin Seeds, Asafoetida and Turmeric

Toor Daal. Pigeon Peas Cooked in Spices

Toor daal comes in many variations in India, as varied as the country itself, and they all taste great. Creamy yellow lentils cooked so tender they fall apart, all seasoned with spices and served over white rice has a taste that is just heaven.  Most Indian restaurants have toor daal on their menu – sometimes they may just call it yellow lentil soup.

Here is a recipe for toor daal my Mom taught me over three decades ago after returning from a visit to Ahmedabad, India. Continue reading Toor Daal. Pigeon Peas Cooked in Spices

Indian Scrambled Eggs with Green Chili, Ginger, Onions & Turmeric

Here is a recipe for Indian style eggs that is packed full of flavor with good for you ginger and turmeric. In India scrambled or fried eggs are typically made with chopped onions, cilantro, green chilies, and finely grated ginger, and sometimes spiced with a pinch of turmeric. Once in a while I love making Indian scrambled eggs for a change from my usual omelet.

IMG_1507 Continue reading Indian Scrambled Eggs with Green Chili, Ginger, Onions & Turmeric

Geetha Masi’s Vegetable Biryani

Biryani, which is a very popular rice dish in all parts of India packed with vegetables and exotic spices comes in many variations. Each biryani recipe can be as unique as the families that make them. All biryanis are cooked with rice, spices and vegetables. Some may have meats as well. Depending on what region of India one is from and their own family traditions biryani can be made with coconut milk, shredded coconut, paneer, combination of meats, and a wide variety of unique spice blends.

This recipe is for one variation of biryani that I learnt how to make from Geetha Masi  (Masi meaning respectfully Aunty).  Geetha Masi was visiting us from Mumbai, India and offered to cook a dish that I wanted to learn – biryani was the dish I chose. Continue reading Geetha Masi’s Vegetable Biryani