Tag Archives: cauliflower

Mash up of Mediterranean and Indian Pilaf. Cauliflower Rice with Artichokes

Hi folks. Is it just me who has become a little lazy because of this quarantine?  Perfect example is how I came up with this recipe last week.  I needed to pick up a few ingredients for a lunchy type of meal but honestly I was being lazy – I didn’t want to bother going to the grocery store if it meant wearing a mask, standing in line, and then wipe down everything when I came home, so what did I do?  I rummaged in my freezer for ingredients on hand and found cauliflower rice, frozen artichokes and quinoa and used these three to make a mash up of Mediterranean and Indian flavors. Continue reading Mash up of Mediterranean and Indian Pilaf. Cauliflower Rice with Artichokes

Heirloom Tomato, Cauliflower, Zucchini Risotto

Heirloom Tomato, Cauliflower Zucchini Risotto

Ingredients:

  • 1 cup risotto rice
  • 5-6 cups vegetable broth
  • 1 small head of cauliflower cut into small florets
  • 2 heirloom tomatoes finely cut
  • 1 zucchini cut into small chunks
  • 1 onion finely cut
  • 3-4 garlic cloves minced
  • 2 tsp fresh thyme
  • Salt and pepper
  • Olive oil
  • 1 cup Parmesan cheese (optional)
  • Chili flakes (optional)

Continue reading Heirloom Tomato, Cauliflower, Zucchini Risotto

Mixed Vegetable Upma. Cream of Wheat Pilaf

Upma is a savory South Indian pilaf usually made with cream of wheat and vegetables.  Upma is made by roasting cream of wheat which is then seasoned with spices and veggies and then cooked until fluffy and soft. The spices in upma are minimal making it a simple dish that kids really enjoy.  Upma can me made with any variety of vegetables such as cauliflower, spinach, potatoes, green beans, and carrots. Upma makes a delicious lunch or brunch option served with a side of plain yogurt or raita. Here is a recipe for a quick and easy upma that my Mom used to make with frozen mixted vegetables. Give it a try!

Continue reading Mixed Vegetable Upma. Cream of Wheat Pilaf

Spinach Salad with Roasted Cauliflower and Bell Peppers

Here is a salad that doesn’t even require a dressing, that’s how delicious roasted cauliflower and peppers are in this spinach salad.  I roasted an entire head of cauliflower, 2 green bell peppers and 1 small onion for the salad, that’s a lot of veggies!  Then I tossed the roasted veggies with baby spinach and voila! I had the most delicious salad ever. Continue reading Spinach Salad with Roasted Cauliflower and Bell Peppers

Cauliflower Green Onion Soup

Last weekend was one of my twin’s Rani’s cello recital.  It was a rainy chilly cloudy day on this May morning when Rani had her recital, but that didn’t take away from the beautiful music played by all the student musicians which was held at a charming intimate church venue in Menlo Park. Continue reading Cauliflower Green Onion Soup

Cauliflower Ginger Soup

For a different type of cauliflower soup with the spicy edge of fresh ginger give this soup a try.  I remember having cauliflower ginger soup at a restaurant a while back and ever since then I’ve wanted to replicate it at home. Fresh ginger adds a nice kick of spiciness  giving the soup a uniquely Asian influence of flavor. Add coconut milk to make the soup creamy and the result is a quick and easy delicious cauliflower ginger soup. Continue reading Cauliflower Ginger Soup

Bay Leaf Cardamom Vegetable Daal

Think Asian flavors like coconut milk and Siracha combined with North Indian flavors such as bay leaves and cardamom pods, combined with South Indian flavors such as mustard seeds and cumin seeds – this is a dish that combines all these flavors into one delectable lentil stew.  Ladled over steaming white rice with a squeeze of limejuice, this rather eclectic lentil daal is delicious and filling.  Continue reading Bay Leaf Cardamom Vegetable Daal

French Onion Roasted Cauliflower Soup

Think French onion soup but more creamy with a cauliflower twist, that’s what this soup tastes like – a caramelized creamy French onion soup. Caramelized onions and roasted cauliflower make this soup taste sweet, then blend the caulflower into a creamy consistency and you have a delicious creamy style French onion soup made without beef broth and it’s vegetarian! This soup looks like it has load of cream, but in actuality this is a dairy free recipe. Give it a try! Continue reading French Onion Roasted Cauliflower Soup