Category Archives: Indian Food

Kootu with green beans. Lentil and Green Beans Stew

Kootu is a popular lentil stew cooked in South Indian homes made with a variety of vegetables and spices. Kootu is a wonderful way to get the goodness of veggies and lentil protein all in a one pot dish. Have it over rice and you even have starch covered.

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Val Val. Konkani Pumpkin Veggie Stew with Coconut Cashew Gravy

This is a lovely veggie stew called val val made with a variety of mixed vegetables, coconut milk and cashews, all lightly seasoned with mustard seeds, cumin seeds and fragrant ghee. For those of you who like a mildly spiced stew that still gives you those aromatic Indian flavors this is the dish to try.

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Saffron Mango and Cream

Necessity really is the mother of invention, at least that’s how I look at the creation of this recipe which I created when I wanted to serve something dessertish but didn’t have the energy on a warm summer day to make something.  What I had were ripe mangoes and cream in the fridge and decided to create a variation of the extremely popular summer dessert berries and cream, but with an exotic twist. Continue reading Saffron Mango and Cream