The Mediterranean diet for decades has been considered to be one of the healthiest in the world and now a new study published in the journal Gut found that eating a Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved brain function and aid in longevity.

The more you exercise the better; but even mild exercise like walking can benefit our cardiovascular health a large new study found.

A study published in the journal Frontiers in Nutrition found that people who live to be 100 follow this eating regimen – eating by 7 – 7:15pm every night.

Today I want to share with you tips on how to keep the most important muscle in our body healthy – our brain.

We know that a healthy diet and exercise are the most important things we can do to keep us strong mentally and physically, and if you’re like me you are constantly looking for ways to exercise better and more effectively.

And once again, for 2021 the Mediterranean diet has been named the best in the world.