History of Paella + A Vegetarian Paella Recipe

There is something about paella that makes it such a fun summertime meal.  Could it be because it is the favored dish of always-sunny Spain?


Coveted Vegetarian Paella

For years I yearned to try paella, but I could never find a vegetarian version. Then a couple years ago we went on holiday to Santa Barbara, California where we had dinner at a Spanish/Mexican restaurant called Cava. Cava Restaurant in Montecito. Santa Barbara, California

One of the items on the menu was paella with a note next to it that read, “This can also be made vegetarian.” 

I couldn’t believe it! I was finally going to taste paella! I ordered Cava’s vegetarian paella and I absolutely loved it!  I couldn’t wait to try and make it at home ! But first I had to understand the key ingredients that make up paella before I could make an authentic vegetarian version.


What is Paella?

Paella is a Spanish rice dish made historically in Valencia, Spain and is traditionally a street food that is cooked outside over an open flame in wide shallow pans.

Paella is made with foraged meats ranging from chicken, snails, rabbit, and sausage along with an assortment of seasonal vegetables such as beans, squash, peppers, and tomatoes. 

The defining characteristic of paella and which every paella recipe emphasizes is saffron, specifically Spanish saffron that gives paella that smoky flavor and yellow color.

History of Paella

The history of paella dates back to the Romans and the Moors who both influenced the region of Valencia, Spain. Valencia is where the Romans introduced irrigation and where the Arab conquerors brought rice.

The dish Paella is said to to be a perfect union between 2 cultures in Spain – the Romans for the pan, and the Arabs who brought rice to the region.

There is an old story of how the Moorish kings’ servants created rice dishes by mixing the leftovers from royal banquets in large pots to take home. It is said by some that that the word  paella originates from the Arab word “baqiyah” meaning leftovers.

From kithcenproject.com

Paella is typically cooked over an open flame outdoors.

How paella came to be cooked over an open flame outdoors can be attributed to the field workers who worked on the farms in the area. For practical purposes they cooked paella over open fires in the fields where they worked.

The shallow paella pan

The evolution of how the shallow paella pan came about is also an interesting story.  Spain is not abundant in forests and timber, which meant that the small available twigs and branches from pruning give a quick hot fire, instead of the slow burning long lasting fire from logs found in other regions of the world.  

To take advantage of the fast burning hot fires from the small twigs, the size of the paella pan grew into a large shallow pan to use the maximum amount of heat at minimal amount of time.  

Today paella is widely available throughout Spain and is a favored national rice dish.

Key ingredients in paella

What makes it paella? All authentic paella must have 2 basic ingredients – short grain paella rice called Bomba rice, and Spanish saffron. These two ingredients are the basis for all paella. After this, it’s up to you how you want to embellish and enhance this delicious Spanish rice dish.

Vegetarian paella

The recipe I ended up using to make my vegetarian paella is the one from the back of the Bomba paella rice packaging.

The recipe on the Matiz paella rice package was straightforward and easy to follow, and the end result was mouth-watering vegetarian paella 😋🍲. I followed their recipe with my own combination of vegetables and left out the meat and seafood and used vegetable broth instead of chicken or seafood broth.


For this paella dish to turn out perfect, I encourage you to purchase a small bag of Bomba rice or what is also known as short grain paella rice when you make this vegetarian paella.

Vegetarian Paella
adapted from Matiz Valenciano Paella Rice Packaging
with a few modifications


  • 4 cups Spanish paella rice
  • 8 cups vegetable broth
  • 2 tsp saffron
  • 1 tsp smoky paprika – I find Hungarian paprika to be the best
  • 1 28oz can of diced tomatoes in their juices
  • 6-8 cloves garlic finely chopped
  • 2 medium onions finely chopped
  • 1 fresh tomato finely chopped
  • 2 bell peppers chopped
  • 2 cups artichokes ( I used frozen artichokes)
  • 1 cup frozen peas
  • 1 cup petite brussels sprouts or 1 zucchini chopped
  • Olive oil
  • 2 tbsp finely chopped parsley
  • Piquillo peppers for garnish


  • In a pot heat 8 cups broth with 2 tsp saffron and leave it on the stove on a low simmer.
  • Make the sofrito – the garlic, onion, and tomato base: In a large pot heat 2 tbsp olive oil and sauté garlic and onions until translucent about 5 minutes. Add chopped tomatoes and paprika and warm through. I had a dried pasilla pepper and added it for some extra flavor.  Next add all the vegetables and cook vegetables for 10 minutes.
  • After 10 minutes, add canned tomatoes with their juices and stir into the vegetables. Cook until the tomato juices start bubbling in the vegetables, about 5 minutes.
  • Now add the rice and stir in.
  • Slowly add all of the broth to the rice mixture. Stirring around gently to mix the rice and vegetables together so that the rice is evenly distributed in the pot. Add salt to taste. Cover and cook the rice mixture for 10 -15 minutes until the rice is cooked through and water is evaporated.
  • Once the rice is cooked, turn the stove off.
  • Garnish with piquillo peppers and chopped parsley and serve warm.

Cook’s Notes:  Feel free to add more herbs if you like.  You can add herbs such as rosemary, thyme, bay leaves, and sage to the sofrito.

For a satisfying summer-time meal like nothing else try making vegetarian paella with the bounty of summer vegetables available at the farmer’s market.

For more information on paella take a look at these web sites. The history of paella on the kitchenproject.com   The Secrets of Paella  Key ingredients in paella   Spanish paella.

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