Kashayam is a South Indian herbal tonic served to soothe the throat and help alleviate the symptoms of the common cold, cough and seasonal allergies.
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Creamy Roasted Carrot and Squash Soup with Rosemary and a Head of Garlic
This is a hearty soup that is so easy that all you do is roast the veggies, add the broth, then blend into a creamy soup. That’s it!
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Friday Flowers: Spring Blooms
Happy Friday! Our California sunshine is back and along with it our spring flowers are shining in the sunlight. Here is a look at spring flowers abloom in my garden.
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Wednesday Wisdom. Walk this number of steps to cut your risk of dementia
Want to reduce your risk for dementia? A recent study in JAMA (Journal of Medical Association) found that people between the ages of 40-79 who walked on the average 3,800 and 9,800 steps each day reduced their risk of mental decline
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Fresh and Light Recipes in Celebration of Spring
To celebrate spring and all things fresh here are a few spring-inspired recipes that showcase the season’s fresh veggies.
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Chai Latte Two Ways
Chai latte a warming drink made with chai spices and lightly sweetened is a delicious coffee drink that can easily be made at home.
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Wednesday Wisdom. Skinny or Not Belly Fat Increases Health Risks
Skinny or not, it’s belly fat that increases health risks according to new guidelines published by the American Heart Association.
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White Beans and Super Greens Stew
Here is a hearty stew made with white beans, super greens, carrots and sweet potatoes that are all spiced up with turmeric and cumin.
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Friday Flowers. Spring Garden Vibes
Hello and Happy Friday! Wishing you a fabulous weekend ahead. Today I’d like to share pics of spring flowers blooming in my garden.
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Apple Cider Cinnamon Doughnut Cake
Think of this as a cinnamon doughnut but in a cake form. A delicious cake that makes you want to sit back and sip a cup of coffee; just like at a doughnut shop in the morning.
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