Tag Archives: cookbooks

Herbal Transformations. Ancient Wisdom Revealed for Health and Longevity by Uma Swaminathan

Herbal Transformations: Ancient Wisdom Revealed for Health and Longevity Using Herbs and Spices, Yoga, Hygiene and Spirituality. The title says it all. My aunt Uma Swaminathan is the author of this wonderful book that gives you valuable information about Indian spices and herbs and also shows you how to use them to enhance the positive aspects of those spices and herbs. Continue reading Herbal Transformations. Ancient Wisdom Revealed for Health and Longevity by Uma Swaminathan

Scandinavian Baking by Trine Hahnemann

Have you heard of FIKA? I hadn’t. Not until a few months ago that is, when I was catching up on my daily world news on BBC.com. I came across an article that read  Why Are Swedish Workers So Happy?.  This article was about FIKA, the Swedish workplace tradition of taking a coffee break with sweet treats and chatting. In many companies in Sweden this coffee break is not only encouraged but in some offices it is actually  mandatory.  Research has shown that taking a work-place coffee break leads to happier and more productive employees.

I know it’s silly of me, but when I read that people take a coffee break every day with a sweet pastry or two, all I could think of is, “Why aren’t Swedish people overweight?”  Eating that much sweet treats every day must have some negative impact on the body. Right?

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The quest for the answer to this question is how I came upon this cookbook Scandinavian Baking by Trine Hahnemann. Continue reading Scandinavian Baking by Trine Hahnemann