Category Archives: Sunday Soups

Artichoke & Spinach Soup

This is an awesome soup that is refreshing, flavorful, super healthy, and very light. Artichokes give this soup a distinct flavor that comes through, and spinach adds some substance and colour. All you need is herbs such as thyme and oregano and a squeeze of lemon juice, and this soup will transport you to the Mediterranean. Here is the recipe.

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Cauliflower Leek Soup with Carrots and Thyme

Leeks are a new discovery of mine. I only started using leeks in my cooking as recent as a couple of years ago. To me leeks were just another form of green onions so I didn’t bother with them much. But then Hitesh and Anjali picked up a bunch of leeks from the farmer’s market one day, and asked me to make something with it. I looked up a few recipes and picked the easiest one to make which happens to be soup.

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The World in Your Soup Curried Chickpea Soup

First of all let me say I’d never had pureed chick pea soup until this one. My friend Rose made this soup and I call it The World in Your Soup Curried Chick Pea Soup. Why? Because when I saw the recipe, it had a little bit of something from all corners of the world! Continue reading The World in Your Soup Curried Chickpea Soup

Vegetarian Chili

Vegetarian Chili
makes 8 servings

Ingredients:

  • 4 cans kidney beans drained and rinsed
  • 1 8 oz can tomato sauce
  • 1 8 oz can stewed tomatoes
  • 6 garlic cloves crushed
  • 1 large onion chopped (1 1/2 cups onions)
  • 1 cup chopped bell peppers – or 1 large bell pepper
  • 1 cup chopped celery about 1 stalk
  • 1 cup peeled and chopped carrots – 1 carrot
  • 1 bunch cilantro chopped – 4 tbsp
  • 3 tbsp taco seasoning
  • 4 bay leaves if you have
  • 1 tsp Mexican oregano but not needed
  • Salt
  • Oil
  • Avocado for garnish
  • 1 cup Sour cream for garnish
  • 1 cup shredded Cheddar cheese for garnish

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