Tag Archives: Indian food

Kootu with green beans. Lentil and Green Beans Stew

Kootu is a popular lentil stew cooked in South Indian homes made with a variety of vegetables and spices. Kootu is a wonderful way to get the goodness of veggies and lentil protein all in a one pot dish. Have it over rice and you even have starch covered.

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Val Val. Konkani Pumpkin Veggie Stew with Coconut Cashew Gravy

This is a lovely veggie stew called val val made with a variety of mixed vegetables, coconut milk and cashews, all lightly seasoned with mustard seeds, cumin seeds and fragrant ghee. For those of you who like a mildly spiced stew that still gives you those aromatic Indian flavors this is the dish to try.

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Kichdi. Gujarati Rice and Lentil Pilaf

Kichdi is an Indian rice dish made with rice and lentils lightly seasoned with turmeric and salt and then cooked until tender.  Between the energy boosting rice and the protein rich lentils, kichdi is considered a very healthy vegetarian dish. Continue reading Kichdi. Gujarati Rice and Lentil Pilaf

Mash up of Mediterranean and Indian Pilaf. Cauliflower Rice with Artichokes

For a delicious low carb, healthy, dish give this quick and easy recipe a try.  Make it with cauliflower rice, with quinoa or for that matter even with regular rice!

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Chili Mint Paneer

Today I would like to share a recipe from a lunch I hosted a while back – months before our Shelter in Place took place. Let’s call this a Throwback Thursday type of post.  A recipe for a chili mint paneer that I had at a lunch with friends. Continue reading Chili Mint Paneer