Tag Archives: legumes & grains

Uma’s Spiced Coconut Quinoa

This coconut quinoa dish is a variation of a traditional South Indian Tamil rice pilaf called Thenga Sadham (coconut rice). In this version my cousin Uma made the same coconut rice but with quinoa instead of rice when we went for lunch one weekend. Continue reading Uma’s Spiced Coconut Quinoa

Stuffed Peppers with Mexican Spiced Veggies & Black Beans

This is a variation of stuffed peppers that I like to make with a frozen vegetable mix called Southwest Blend. This frozen veggie mix is really good, it has bell peppers, black beans, corn, poblano peppers, and roasted onions. With this combination of veggies you really don’t need to chop a whole lot of veggies. I took my cue for the seasoning for the stuffed peppers from the Southwest mix which has a Mexican slant to them.

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Sundal. Savory Chickpeas and Coconut Snack

Every year in the fall, during the ten-day Indian festival of Navrathri, I am invited to a few of my friend’s homes for Golu where we are treated to a traditional south Indian Tamil snack called Sundal. We always look forward to eating this dish. In fact, all Tamilians make sundal for special occasions and there are many variations. Sundal is made with different types of pulses or legumes. Continue reading Sundal. Savory Chickpeas and Coconut Snack

Butter Bean Salad

It was a cloudy day when I stopped by my friend Shalini ‘s place for lunch on her birthday back in late April.  I was so happy to have somewhere to go on this cold and dreary rainy day because honestly otherwise I would have been at home binge watching some TV show. This way I got out of the house and spent a lovely afternoon with my dear friend Shalini over a healthy and delicious lunch at her place. Continue reading Butter Bean Salad

Southwest Veggie Blend Spinach, Corn and Black Bean Enchiladas

These enchiladas are super easy to make with stupendous results. The best part? All the ingredients are easy to find and already prepped for you. Just toss the ingredients together, stuff in the tortillas, top with sauce and bake. A one pot meal that’s easy and satisfying,

Continue reading Southwest Veggie Blend Spinach, Corn and Black Bean Enchiladas

Black Bean & Corn Salsa

I had a small group of friends over for a holiday tea a few months ago.  I thought a simple tea would be a great way to get all of us together and catch up.  Everyone offered to bring something, and we ended up with a wide variety of snacks and treats. Continue reading Black Bean & Corn Salsa