“A cup of tea would restore my normality.” by Hitchhiker’s Guide to the Galaxy Screenplay, these words have more meaning now than they ever did before.
Continue reading “A Cup of Tea Would Restore My Normality.” Week 6 of Social DistancingCategory Archives: Health Notes
While Humans Pause Nature Continues to Hum. Week 5 of Shelter in Place
Good Monday to you all. How was your Easter? I know, not the celebration you were hoping for, but I trust everyone is doing well and got to celebrate in a unique way this year. This will be an Easter we will all remember for many years to come I’m sure. Continue reading While Humans Pause Nature Continues to Hum. Week 5 of Shelter in Place
31 Questions and Answers on COVID-19
If you have questions about the pandemic and are looking for answers backed up with science I encourage you to read this article. Continue reading 31 Questions and Answers on COVID-19
Week 2 of Shelter in Place
“This is not a permanent state, this is a moment in time. We need to meet this moment and flatten the curve together. We will all look back at these decisions as pivotal. We will triumph over fear, anxiety and this disease. We are in this together.” Governor Newsom of California
Valentine’s Day Celebration with Two Friends. 2020
Valentine’s Day is such a special celebration of love and affection making it the perfect time to let people close to us know how much we care for them ❤️. With the family we usually have a Valentine’s Day dinner complete with dessert and flowers for all 🌹💐. When it comes to showing friends how special they are, I like to meet with them over tea or brunch and give flowers to those who live near by. Continue reading Valentine’s Day Celebration with Two Friends. 2020
Homemade Bircher Muesli
Sweet and delicious and everything in a bowl – whole grain oats, honey, apple, dried fruits, and yogurt. Not only does it satisfy us for hours, it tastes amazing – Bircher muesli.
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Elderberry Maybe the Cold Fighting Supplement That Actually Works
Happy Saturday Everyone! I hope you are looking forward to a relaxing weekend. This is my first health related article of the year. I came across this article on elderberry extract and how it is the new in-vogue natural supplement for colds and flus, and given that we are at the peak of our cold and flu season I found it very interesting. I hope you find this information helpful. Continue reading Elderberry Maybe the Cold Fighting Supplement That Actually Works
Quinoa Salad with Burrata Cheese Inspired by the Stanford Women’s Health Luncheon
Easy, delicious and satisfying, this quinoa salad is a great lunch or dinner option on any day.
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Eat Better Not Less. 100 Healthy and Satisfying Recipes by Nadia Damaso
Eat Better Not Less. 100 Healthy and Satisfying Recipes by Nadia Damaso is a cookbook I received as a Christmas present from my daughter Anjali a few months ago.
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Kashayam. A Soothing Ayurvedic Herbal Tonic
Kashayam is an herbal tonic used in the ancient Indian healing and medicinal art of Ayurveda. Kashayam refers to a water tonic that is made with a single herb or spice or a combination of herbs and spices.
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